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TISQ Health is an on-demand, continuous care health solutions provider that can save many lives by bridging the gaps for many unmet needs in preventive and predictive healthcare. We offer precise and innovative health solutions for an individual, community and the corporates. We believe in better care for your family, every single day. With our modern approach to primary care and special`i`sed and innovative health solutions, we provide spontaneous care to manage a variety of health situations. TISQ Health covers a broad range of services from basic health screening with unique and holistic packages, to connecting the health with genomics, personalization to wellness, point of care, and remote monitoring solutions.

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A summer diet typically focuses on light, hydrating, and nutrient-dense foods to help you stay cool and energized during the hot months. Here are some key components and tips for a healthy summer diet:

<h3>Fruits and Vegetables</h3>
<ul>
	<li>Hydrating Fruits: Watermelon, cucumbers, oranges, and strawberries are high in water content, helping to keep you hydrated.</li>
	<li>Berries: Blueberries, raspberries, and blackberries are rich in antioxidants and vitamins.</li>
	<li>Leafy Greens: Spinach, kale, and lettuce are light and nutrient-packed.</li>
	<li>Summer Vegetables: Zucchini, bell peppers, tomatoes, and corn can be incorporated into salads, grills, or light dishes.</li>
</ul>
<h3>Proteins</h3>
<ul>
	<li>Lean Proteins: Chicken, turkey, and fish are good options. Grilling them can add flavor without extra fats.</li>
	<li>Plant-Based Proteins: Beans, lentils, tofu, and chickpeas are excellent sources of protein and fiber.</li>
</ul>
<h3>Whole Grains</h3>
<ul>
	<li>Quinoa: Light and packed with protein.</li>
	<li>Brown Rice: A more nutritious option compared to white rice.</li>
	<li>Whole Wheat Pasta: Lighter than traditional pasta and contains more fiber.</li>
</ul>
<h3>Dairy and Alternatives</h3>
<ul>
	<li>Greek Yogurt: High in protein and can be paired with fruits for a refreshing snack.</li>
	<li>Cottage Cheese: Light and can be combined with fruits or vegetables.</li>
	<li>Non-Dairy Alternatives: Almond milk, soy milk, and coconut yogurt are good options for those who are lactose intolerant.</li>
</ul>
<h3>Healthy Fats</h3>
<ul>
	<li>Avocado: Great for salads or on whole grain toast.</li>
	<li>Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds add a healthy crunch to dishes.</li>
	<li>Olive Oil: Ideal for dressings and cooking.</li>
</ul>
<h3>Hydration</h3>
<ul>
	<li>Water: Essential to drink plenty of water throughout the day.</li>
	<li>Herbal Teas: Can be enjoyed hot or cold, without added sugars.</li>
	<li>Infused Water: Adding fruits, vegetables, or herbs (like mint or lemon) to water can make it more enjoyable.</li>
</ul>

	 Remember to listen to your body and eat in moderation. Summer is a great time to enjoy the abundance of fresh produce and experiment with light, healthy recipes.


	Reach us at 8448-20-2800 for any Lab test, Nutrition advise or other home care services.

A summer diet typically focuses on light, hydrating, and nutrient-dense foods to help you stay cool and energized during the hot months. Here are some key components and tips for a healthy summer diet:Fruits and VegetablesHydrating Fruits: Watermelon, cucumbers, oranges, and strawberries are high in water content, helping to keep you hydrated.Berries: Blueberries, raspberries, and blackberries are rich in antioxidants and vitamins.Leafy Greens: S

Summer Times - What to Eat..!

In the fast-paced world we inhibit, it’s all too easy to find ourselves mindlessly devouring our meals without a second thought. In this rush, we often overlook the profound impact that our eating habits can have on our well being. Enter mindful eating- a practice which transcends the mere act of consuming foods, inviting us to savour every bite, connect with our bodies, and cultivate a more holistic approach to nutrition.


	 As a Dietician, I am constantly reminded of the crucial role that mindful eating plays in fostering a healthier relationship with food. It is not just about what you eat, but how you eat it that matters.


	 Here’s why incorporating mindfulness into your meals can be a game-changer for your overall health.


	 Connection with food:


	 Mindful eating encourages a deeper connection with the food on your plate. It’s about acknowledging where your food comes from, appreciating the effort that went into its production, and recognizing the nourishment it provides your body. This heightened awareness can lead to a greater sense of gratitude for the sustenance we often take for granted.


	 Engaging the Senses:


	 In the rush of daily life, we often neglect the sensual pleasure of eating. Mindful eating prompts us to engage all our senses, appreciating the vibrant colours, varied textures, and enticing aromas of our meals. By fully immersing ourselves in the sensory experience, we elevate the act of eating from a mundane task to a delightful ritual.


	 Breaking the cycle of Emotional Eating:


	 Emotional eating is a common pitfall in our hectic lives. Mindful eating prompts us to tune into emotions and recognize the difference between physical and emotional hunger. By addressing the root cause of our cravings,we can develop healthier coping mechanisms, reducing the likelihood of succumbing to unhealthy eating habits. Mindful eating becomes a powerful tool for emotional well being.


	 Portion Control Made Simple:


	 In a society that often encourages excess, mindful eating emerges as a natural guide for portion control. By attuning ourselves to our body’s hunger and fullness cues, we naturally regulate the quantity of food we consume. This, in turn, contributes to weight management and curb the mindfulness intake of unnecessary calories.


	 Digestive Harmony:


	 The digestive process begins with the very act of chewing. Mindful eating advocates for the importance of savouring each bite, not only for the pleasure it brings but also for its positive impacts on digestion. Chewing thoroughly aids in the breakdown of food, facilitating nutrient absorption and reducing the likelihood of digestive discomfort.


	 Mind- Body Synergy:


	 At its core, mindful eating is about fostering a profound connection between the mind and body. By being fully present during meals, we enhance our awareness of the body’s hunger and satiety signals. This heightened awareness cultivates an intuitive approach to eating, empowering individuals to make choices that align with their body’s true needs.


	 In conclusion,the integration of mindful eating into our daily lives is the need of the hour. It is not a rigid set of rules but rather a journey of self- discovery and appreciation for the nourishment that food provides. By savouring each bite, acknowledging the origins of our meals, and embracing the sensory pleasure of eating, we embark on a path towards holistic well-being, one that nourishes not only the body but also the soul.


	 This article is contributed by Arushi Singh (Nutrition Executive - Dietto.Fit - by TISQ Health Diets)

In the fast-paced world we inhibit, it’s all too easy to find ourselves mindlessly devouring our meals without a second thought. In this rush, we often overlook the profound impact that our eating habits can have on our well being. Enter mindful eating- a practice which transcends the mere act of consuming foods, inviting us to savour every bite, connect with our bodies, and cultivate a more holistic approach to nutrition.   As a Dietician, I am 

Nourishing the Body & Soul-The Essence of Mindful Eating from a Dietician’s Lens

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From routine check-ups to specialized treatments, TISQ Health offers a range of unique health solutions tailored to individual needs. Their innovative approach sets them apart in the healthcare industry.

TISQ Health brings healthcare solutions right to our doorstep, ensuring comfort and convenience. Their ability to deliver quality care in the comfort of our homes is truly remarkable.

One of the things I love about TISQ Health is their fast and effective response time. Whether it's answering queries or providing treatment, they always prioritize efficiency without compromising quality.

The staff at TISQ Health are not only professional but also highly qualified. I feel confident knowing that my health is in capable hands whenever I seek their services.

With TISQ Health, I can choose between online consultations or traditional in-person visits, whichever is more convenient for me. Their flexible approach to healthcare is truly refreshing.

I appreciate TISQ Health's commitment to providing comprehensive care. They don't just treat symptoms; they address the root cause of health issues, ensuring holistic well-being.

TISQ Health offers convenient and accessible healthcare services that fit seamlessly into our busy lives. Whether it's online consultations or in-person visits, they make it easy to prioritize our health.

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